Personal Coaching Online

Individualized programs for triathletes, runners, or swimmers.   Click here for more information and costs of a program that suits your unique goals.

Triathlon Training Program (SPRING 2025)

Spring Training Program (April-May, 2025) includes 1-3 coached workouts per week (1x, 2x, 3x/week or bonus 4x options available):   

                     

BIKE - Tuesdays 6-7pm &/or Sundays 8:30-9:30am Virtual via streaming in April (recording can be provided to do on own time); outdoors Tuesday 6-7pm in May

SWIM - Thursdays 7-8pm @ Shaw Centre (technique focused swims accommodating swimmers of all abilities)              

RUN - Saturdays 9:00-10:00am: Run - outdoor river locations (schedule provided upon registration)

-Weekly emails from coach with training tips and advice

-Information on topics such as equipment, clothing, nutrition, injury prevention, & mental skills

-All the coaching & support you need to get ready for a triathlon race this season or simply get into great shape.

-Priority entry into Triathlon Skills Clinic May 31 &/or June Open Water Swims

All abilities welcome! REGISTRATION NOW OPEN

YOUTH lane on Thursday 7-8pm Swim. We’ve added a program where we devote a couple of lanes to youth ages 10+ years to work on their swim &/or run fitness (and fun!). Costs are the same as the adult program UNLESS you have an adult family member participating in which case the youth can be added on for 50% off (e.g., $85 instead of $170 1x week Thursday swims). Requirement for swim is the ability to swim 200m, any stroke, in deep water.

REGISTRATION NOW OPEN - MORE INFO OR REGISTER HERE

Email carly.coach@gmail.com with questions.

Distance Triathlon Training Group 2024-2025

Program runs monthly from November 2024 to June 2025.  Coaching and group workouts for athletes targeting mid- to longer distance triathlons (i.e., Olympic & 70.3 / half-iron distance).  In addition to training manual with workouts to be done with group and on own, program includes 5+ options for coached & informal group workouts per week.

Schedule 2024/2025

1. -Tuesdays 6-7pm Cycle (virtual Nov-April, outside in May)
   

- Thursday 7-8pm: Coached Swim @ Shaw Centre

1. -Saturday 9-10am** Coached Run or Run Circuit (outdoors). **Saturdays will sometimes be longer for runs/bricks in May. We typically alternate indoors @ Field House with outdoors in Nov-March
   

2. -Sundays 8:45-9:45am Virtual Bike & Core (live streaming from home on trainers or video available to do later on own)
   

3. -Program also includes optional bonus virtual classes like Pilates, Strength, & Recovery
   

Cost: $175/month

REGISTRATION NOW OPEN - REGISTER HERE

Contact carly.coach@gmail.com to see if this program is right for you and inquire about availability.

*In addition to the above triathletes can also see Virtual Triathlon Training Options

“Virtual” Cycle Rides: Tuesdays 6-7pm & Sundays 8:30-9:30am Oct through May

Train from the comfort of your own home using your own bike and trainer but with the accountability of a coach and group to meet. Packages and drop in available. Videos also available for on-your-own training. REGISTER ONLINE email carly.coach@gmail.com for more info.

“Virtual” Strength for Triathletes:

Live Classes or Video Packages Available

Functional full-body strength, balance, and even cardio are targeted in these tailored sessions. All abilities welcome (athletes and non-athletes, those experienced and those not).

REGISTER ONLINE or email carly.coach@gmail.com.

Also, “like” Transition Sport and Fitness on Facebook to stay in the loop about “bonus” strength and virtual sessions.

Swim Check-Ups

7-8pm on Thursday @ Shaw Centre. This series of 2 - 4 check-up sessions will be a chance for swimmers of all abilities interested in improving their swim skills to receive some individualized technical feedback. In addition, swimmers will be assigned “homework” so they have something specific to work on before meeting the following week. Brief video analysis (both above and below water) will be provided to each swimmer. Start this year off with your best technique yet!

Cost: $20 per session.

Next SWIM CHECK-UP Openings TBA

Email carly.coach@gmail.com to inquire.

Personal Programs & Private Lessons - Individualized programs for triathletes, runners, or swimmers.   Click here for more information and costs of a program that suits your unique goals.

Kids Triathlon Clinics

Clinics throughout the year:

Next Clinic = May 31st 11:00am-3:30pm at Shaw

Email carly.coach@gmail.com for info

Our Fall, Winter, & Spring Triathlon Groups now include a YOUTH option for ages 10+ years

Open Water Swim Clinics - June 2025

Select evenings in June 2025 in preparation for summer open water swim and triathlon events. Learn the basic safety, technique, and performance tips for open water swimming in a coach and lifeguard supported environment. We’ll provide a structured technique focussed workout (clinic #1 and 2) along with a fitness-focussed endurance set (clinic #3) with paddleboard support.

Stay tuned for registration for June 2025 clinics

Email Carly at carly.coach@gmail.com for more information about any of these services or more information about a personalized program.